Typically, people who exercise, start eating better and becoming more productive at work. They smoke less and show more patience with colleagues and family. They use their credit cards less frequently and say they feel less stressed. Exercise is a keystone habit that triggers widespread change.
I know enough to know that no woman should ever marry a man who hated his mother.
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Martha Gellhorn
Self-talk reflects your innermost feelings.
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Asa Don Brown
Mistakes are, after all, the foundations of truth, and if a man does not know what a thing is, it is at least an increase in knowledge if he knows what it is not.
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C.g. Jung
How can I be substantial if I do not cast a shadow? I must have a dark side also If I am to be whole
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C.g. Jung
Even a happy life cannot be without a measure of darkness, and the word happy would lose its meaning if it were not balanced by sadness.
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C.g. Jung
More Quotes By Charles Duhigg
Grit, which they defined as the tendency to work strenuously toward challenges, maintaining effort and interest over years despite failure, adversity, and plateaus in progress.
If you believe you can change–if you make it a habit–the change becomes real. This is the real power of habit: the insight that your habits are what you choose them to be. Once that choice occurs–and becomes automatic–it’s not only real, it starts to...
When we start a new task, or confront an unpleasant chore, we should take a moment to ask ourselves "why.
The same process that makes AA so effective–the power of a group to teach individuals how to believe–happens whenever people come together to help one another change. Belief is easier when it occurs within a community.
Reform is usually possible only once a sense of crisis takes hold.... In fact, crises are such valuable opportunities that a wise leader often prolongs a sense of emergency on purpose.
